Ed Koscik 8,250m row

8,250m

Meters

38:23.0

Time

2:19.5

Pace

475

Calories

Average Watts129
Calories Per Hour742

December 09, 2006

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

setting on six for the damper. Seemed easy after taking off yesterday. Yesterday was a dat oc cc skiing and a swim