10,000m row on December 10, 2006

Ed Koscik 10,000m row

10,000m

Meters

45:20.0

Time

2:16.0

Pace

588

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Walked fopr an hour today, then did the 10k rowing. Hurt back a little trying to go too hard and too fast. Stre