7,500m row on December 13, 2006

Ed Koscik 7,500m row

7,500m

Meters

36:36.0

Time

2:26.4

Pace

417

Calories

Average Watts	112
Calories Per Hour	683

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

rowed at the Y Walked afterwards and did some weight training.