7,500m row on December 14, 2006

Ed Koscik 7,500m row

7,500m

Meters

35:46.0

Time

2:23.0

Pace

424

Calories

Average Watts	120
Calories Per Hour	711

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

also rode the bike for about an hour and 20 minutes. 50 degrees this fternoon. Rowing was easy today.