8,500m row on December 17, 2006

Ed Koscik 8,500m row

8,500m

Meters

41:00.0

Time

2:24.7

Pace

476

Calories

Average Watts	116
Calories Per Hour	697

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

rowed a nice steady pace averaging abo;ut 2:23 per 500 meters