8,500m row on December 20, 2006

Ed Koscik 8,500m row

8,500m

Meters

40:40.0

Time

2:23.5

Pace

479

Calories

Average Watts	118
Calories Per Hour	707

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

followed by yoga and swiming. Feeling really strong.