Ed Koscik 8,500m row

8,500m

Meters

40:15.0

Time

2:22.0

Pace

483

Calories

Average Watts122
Calories Per Hour720

December 22, 2006

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Today was the day I completed the Holiday Challenge. Very glad I did it. It has awakened my need to exercise more co