Ed Koscik 6,555m row
6,555m
Meters
30:05.9
Time
2:17.7
Pace
381
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
December 28, 2006
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
set damper at 135 and had a good row. did 20 minutes on the recumbent stationary bike. some weight work too.