Ed Koscik 3,000m row

3,000m

Meters

15:45.0

Time

2:37.5

Pace

160

Calories

Average Watts90
Calories Per Hour608

January 17, 2007

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

getting back after back muscle spasm. slow and steady. special day today. Kari's aniversey. She would want me