3,000m row on January 19, 2007

Ed Koscik 3,000m row

3,000m

Meters

15:15.0

Time

2:32.5

Pace

162

Calories

Average Watts	99
Calories Per Hour	639

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

spin class followed by yoga and then 15 minutes on ERG, then some kettlebell. stretching