6,200m row on January 22, 2007

Ed Koscik 6,200m row

6,200m

Meters

30:00.0

Time

2:25.1

Pace

347

Calories

Average Watts	114
Calories Per Hour	693

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

first time I rowed this much since myback injury. Still went easy. did spin class befor and then swam 30 minutes a