6,500m row on January 24, 2007

Ed Koscik 6,500m row

6,500m

Meters

31:05.0

Time

2:23.4

Pace

366

Calories

Average Watts	119
Calories Per Hour	707

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

focus on form really helps. 185.8 lbs two mornings in a row. Don't eat anything after 8:30 really helps.