4,001m row on November 02, 2020

Ed Koscik 4,001m row

4,001m

Meters

19:11.0

Time

2:23.8

Pace

225

Calories

Average Watts	118
Calories Per Hour	704

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

27 minutes on bike, weights and situps to knee