6,319m row on November 18, 2020

Ed Koscik 6,319m row

6,319m

Meters

30:11.0

Time

2:23.2

Pace

357

Calories

Average Watts	119
Calories Per Hour	709

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30 minutes on bike. Three sprints om erg. Probably too much, as I felt really tired after.