6,500m row on January 29, 2007

Ed Koscik 6,500m row

6,500m

Meters

30:40.0

Time

2:21.5

Pace

370

Calories

Average Watts	123
Calories Per Hour	724

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

spin class followed by rowing. Good combination