6,500m row on January 31, 2007

Ed Koscik 6,500m row

6,500m

Meters

30:20.0

Time

2:20.0

Pace

373

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

spin class followed by ten minute run five minute walk then rowing and lots of stretching.