6,550m row on February 05, 2007

Ed Koscik 6,550m row

6,550m

Meters

30:00.0

Time

2:17.4

Pace

382

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

good workout today. spin class, ran a mile at 9.5 pace, then swam for 25 minutes. I'm tired.