Ed Koscik 8,244m row
8,244m
Meters
40:05.0
Time
2:25.8
Pace
460
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
December 03, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
20 min on bike , 12 Turkish getups, crunches and other weights. then a 40 minute walk.... sleep well,,,