6,000m row on February 07, 2007

Ed Koscik 6,000m row

6,000m

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

spin class followed by 30 minutes easy rowing