7,323m row on December 07, 2020

Ed Koscik 7,323m row

7,323m

Meters

35:15.0

Time

2:24.4

Pace

411

Calories

Average Watts	116
Calories Per Hour	699

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

22 minutes on bike, 7 Turkish get up, crunches, wrist curls, and other weight work