Ed Koscik 7,000m row
7,000m
Meters
32:44.0
Time
2:20.2
Pace
402
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
February 12, 2007
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
spin class followed by 15 minute run and then this row of 7000 meters. stretching followed