6,383m row on December 12, 2020

Ed Koscik 6,383m row

6,383m

Meters

30:10.0

Time

2:21.7

Pace

363

Calories

Average Watts	123
Calories Per Hour	722

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 min bike, crunches, squats, Turkish getups, wrist curls rows dead lifts too