7,540m row on December 21, 2020

Ed Koscik 7,540m row

7,540m

Meters

35:06.0

Time

2:19.6

Pace

434

Calories

Average Watts	128
Calories Per Hour	742

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

22 min on bike, Turkish getups, squats, rows, dead lifts etc