4,517m row on January 02, 2021

Ed Koscik 4,517m row

4,517m

Meters

21:02.0

Time

2:19.6

Pace

260

Calories

Average Watts	128
Calories Per Hour	741

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 min bike, weights Turkish getups, KB swings and med ball, weights