Ed Koscik 6,600m row
6,600m
Meters
30:40.0
Time
2:19.3
Pace
380
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
February 21, 2007
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
spin class , 15 minutes run, 30 min row stretch, 30 min swim. rest tomorrow?/ just a long walk