6,600m row on February 26, 2007

Ed Koscik 6,600m row

6,600m

Meters

30:00.0

Time

2:16.3

Pace

388

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

felt strong today. nice easy pace and kept heart rate below 230 for the most part.