6,500m row on March 02, 2007

Ed Koscik 6,500m row

6,500m

Meters

30:40.0

Time

2:21.5

Pace

370

Calories

Average Watts	123
Calories Per Hour	724

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

first a tough spin class, followed by a 9 minute one mile run, pulse got to 171, run then a nice easy row&