Ed Koscik 5,000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
March 05, 2007
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
nice steady pace...2:18/500 with heart rate about 120. one quick sprint got pace to 1:49, could not go any faster