4,223m row on February 19, 2021

Ed Koscik 4,223m row

4,223m

Meters

20:10.0

Time

2:23.2

Pace

238

Calories

Average Watts	119
Calories Per Hour	709

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 + min on bike, weights , Turkish getups, medicine ball etc.