4,257m row on January 11, 2022

Ed Koscik 4,257m row

4,257m

Meters

20:08.0

Time

2:21.8

Pace

242

Calories

Average Watts	123
Calories Per Hour	721

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

YMCA. walk, stretch knee raises, Turkish getups, arm dip on parallel bars