4,328m row on February 19, 2022

Ed Koscik 4,328m row

4,328m

Meters

20:08.0

Time

2:19.5

Pace

249

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

oiled up there chain today KB swings and 21 min on bike