4,019m row on March 18, 2022

Ed Koscik 4,019m row

4,019m

Meters

20:12.0

Time

2:30.7

Pace

219

Calories

Average Watts	102
Calories Per Hour	651

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Turkish get ups and body weights 20 min swim. Felt slow today???