3,145m row on March 31, 2022

Ed Koscik 3,145m row

3,145m

Meters

15:07.0

Time

2:24.1

Pace

177

Calories

Average Watts	117
Calories Per Hour	701

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

recovering from covid. , easy workout, 16 min on bike, 30 KB swings. Good sweat