4,181m row on October 15, 2022

Ed Koscik 4,181m row

4,181m

Meters

20:07.0

Time

2:24.3

Pace

235

Calories

Average Watts	116
Calories Per Hour	700

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 min on bike, KB swings, t getups, other weight work too