3,319m row on January 02, 2023

Ed Koscik 3,319m row

3,319m

Meters

16:06.0

Time

2:25.5

Pace

185

Calories

Average Watts	114
Calories Per Hour	690

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15 min on bike, 30 KB swings ,
12 Turkish getups, 10 windmills