3,497m row on December 11, 2023

Ed Koscik 3,497m row

3,497m

Meters

16:07.0

Time

2:18.2

Pace

203

Calories

Average Watts	132
Calories Per Hour	755

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Total workout: leg lifts, bike, Turkish getups, kb swings, planks, wrist curls, 20 pushups