4,278m row on December 22, 2023

Ed Koscik 4,278m row

4,278m

Meters

20:07.0

Time

2:21.0

Pace

244

Calories

Average Watts	125
Calories Per Hour	729

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

wrist curls, get ups, goblet squats
Felt strong today