4,200m row on January 09, 2009

Ed Koscik 4,200m row

4,200m

Meters

20:15.9

Time

2:24.7

Pace

235

Calories

Average Watts	115
Calories Per Hour	697

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WORKED WITH TRAINER JOHN KLIENSCHMIDT, then row twenty minutes