Dianna Woods 10:00 BikeErg
3,137
Meters
10:00.0
Time
3:11.2
Pace
76
Calories
129
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 57 |
| Revolution Count | 576 |
| Power/kg | 0.96 |
| Drag Factor | 55 |
August 19, 2025 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,137 | 3:11.2 | 50 | 456 | 76 | 57 | 129 |
| 2:00.0 | 583 | 3:25.8 | 40 | 420 | 14 | 53 | 133 |
| 4:00.0 | 626 | 3:11.6 | 50 | 450 | 15 | 58 | 131 |
| 6:00.0 | 645 | 3:06.0 | 54 | 480 | 16 | 59 | 127 |
| 8:00.0 | 650 | 3:04.6 | 56 | 480 | 16 | 60 | 128 |
| 10:00.0 | 633 | 3:09.5 | 51 | 450 | 15 | 58 | 128 |
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Workout Graph
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