Dianna Woods 5x0:40/1:00r BikeErg
1,452
Meters
3:20.0
Time
2:17.7
Pace
40
Calories
153
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 8:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 79 |
| Revolution Count | 535 |
| Power/kg | 2.57 |
| Drag Factor | 55 |
August 19, 2025 15:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,452 | 2:17.7 | 134 | 760 | 79 | 153 |
| 0:40.0 | 280 | 2:22.8 | 120 | 713 | 77 | 142 |
| 0:40.0 | 287 | 2:19.3 | 129 | 744 | 78 | 153 |
| 0:40.0 | 302 | 2:12.4 | 151 | 818 | 83 | 157 |
| 0:40.0 | 293 | 2:16.5 | 138 | 773 | 80 | 158 |
| 0:40.0 | 290 | 2:17.9 | 133 | 759 | 80 | 159 |
| r1,464 |
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Workout Graph
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