Dianna Woods 3x10:00/2:00r BikeErg
9,890
Meters
30:00.0
Time
3:02.0
Pace
250
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,202 |
| Overall Time | 36:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 54 |
| Revolution Count | 1669 |
| Power/kg | 1.11 |
| Drag Factor | 77 |
October 17, 2025 13:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,890 | 3:02.0 | 58 | 499 | 54 | |
| 10:00.0 | 3,418 | 2:55.5 | 65 | 522 | 56 | |
| 10:00.0 | 3,287 | 3:02.5 | 58 | 498 | 54 | |
| 10:00.0 | 3,184 | 3:08.4 | 52 | 480 | 52 | |
| r312 |
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Workout Graph
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