Dianna Woods 3x30:00/2:00r BikeErg
30,039
Meters
1:30:00.0
Time
2:59.7
Pace
761
Calories
135
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,144 |
| Overall Time | 1:36:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 54 |
| Revolution Count | 4931 |
| Power/kg | 1.15 |
| Drag Factor | 77 |
October 23, 2025 16:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 30,039 | 2:59.7 | 60 | 507 | 54 | 135 |
| 30:00.0 | 10,091 | 2:58.3 | 62 | 512 | 55 | 142 |
| 30:00.0 | 10,264 | 2:55.3 | 65 | 523 | 56 | 146 |
| 30:00.0 | 9,683 | 3:05.8 | 54 | 487 | 53 | 117 |
| r105 |
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Workout Graph
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