Dianna Woods 10x1:00/1:00r BikeErg
3,536
Meters
10:00.0
Time
2:49.6
Pace
86
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 57 |
| Revolution Count | 934 |
| Power/kg | 1.38 |
| Drag Factor | 78 |
October 27, 2025 22:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,536 | 2:49.6 | 72 | 546 | 57 | |
| 1:00.0 | 303 | 3:18.0 | 45 | 455 | 49 | |
| 1:00.0 | 342 | 2:55.4 | 65 | 523 | 55 | |
| 1:00.0 | 337 | 2:58.0 | 62 | 513 | 55 | |
| 1:00.0 | 343 | 2:54.9 | 65 | 525 | 56 | |
| 1:00.0 | 350 | 2:51.4 | 69 | 539 | 57 | |
| 1:00.0 | 359 | 2:47.1 | 75 | 558 | 58 | |
| 1:00.0 | 357 | 2:48.0 | 74 | 553 | 58 | |
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 60 | |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 62 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 63 | |
| r2,205 |
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Workout Graph
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