Dianna Woods 4x1:30/1:00r BikeErg
2,501
Meters
6:00.0
Time
2:23.9
Pace
69
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 72 |
| Revolution Count | 536 |
| Power/kg | 2.24 |
| Drag Factor | 65 |
October 27, 2025 23:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,501 | 2:23.9 | 117 | 703 | 72 | |
| 1:30.0 | 657 | 2:16.9 | 136 | 768 | 71 | |
| 1:30.0 | 644 | 2:19.7 | 128 | 741 | 71 | |
| 1:30.0 | 598 | 2:30.5 | 103 | 653 | 73 | |
| 1:30.0 | 601 | 2:29.7 | 104 | 658 | 74 | |
| r584 |
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