Dianna Woods 10x1:00/0:30r BikeErg
3,238
Meters
10:00.0
Time
3:05.2
Pace
80
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 15:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 59 |
| Revolution Count | 765 |
| Power/kg | 1.05 |
| Drag Factor | 54 |
October 27, 2025 23:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,238 | 3:05.2 | 55 | 489 | 59 | |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 64 | |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 68 | |
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 68 | |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 73 | |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 67 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 79 | |
| 1:00.0 | 273 | 3:39.7 | 33 | 413 | 50 | |
| 1:00.0 | 293 | 3:24.7 | 41 | 440 | 54 | |
| 1:00.0 | 180 | 5:33.3 | 9 | 332 | 33 | |
| 1:00.0 | 210 | 4:45.7 | 15 | 351 | 38 | |
| r918 |
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Workout Graph
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