Dianna Woods 4x20:00/2:00r BikeErg
26,112
Meters
1:20:00.0
Time
3:03.8
Pace
658
Calories
140
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,340 |
| Overall Time | 1:28:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 60 |
| Revolution Count | 4853 |
| Power/kg | 1.07 |
| Drag Factor | 54 |
November 18, 2025 16:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 26,112 | 3:03.8 | 56 | 493 | 60 | 140 |
| 20:00.0 | 6,102 | 3:16.6 | 46 | 458 | 56 | 139 |
| 20:00.0 | 6,613 | 3:01.4 | 59 | 501 | 61 | 150 |
| 20:00.0 | 6,916 | 2:53.5 | 67 | 530 | 64 | 153 |
| 20:00.0 | 6,480 | 3:05.1 | 55 | 489 | 60 | 119 |
| r228 |
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Workout Graph
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