Dianna Woods 3x20:00/2:00r BikeErg
18,719
Meters
1:00:00.0
Time
3:12.3
Pace
468
Calories
138
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,903 |
| Overall Time | 1:06:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 67 |
| Revolution Count | 4086 |
| Power/kg | 0.94 |
| Drag Factor | 34 |
February 23, 2026 22:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 18,719 | 3:12.3 | 49 | 469 | 67 | 138 |
| 20:00.0 | 6,159 | 3:14.8 | 47 | 462 | 67 | 138 |
| 20:00.0 | 6,206 | 3:13.3 | 48 | 466 | 67 | 138 |
| 20:00.0 | 6,355 | 3:08.8 | 52 | 478 | 69 | 140 |
| r184 |
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Workout Graph
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