Dianna Woods v4:00/0:10r...4 BikeErg
4,033
Meters
14:00.0
Time
3:28.2
Pace
101
Calories
124
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 4,093 |
| Overall Time | 14:21.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 60 |
| Revolution Count | 862 |
| Power/kg | 0.75 |
| Drag Factor | 36 |
October 28, 2026 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,033 | 3:28.2 | 39 | 432 | 60 | 124 | |
| 4:00.0 | 1,311 | 3:03.0 | 57 | 495 | 69 | 133 | |
| r: 0:10 | 42 | ||||||
| 3:00.0 | 754 | 3:58.7 | 26 | 380 | 53 | 118 | |
| r: 0:02 | 8 | ||||||
| 4:00.0 | 1,267 | 3:09.4 | 51 | 465 | 67 | 134 | |
| r: 0:09 | 10 | ||||||
| 3:00.0 | 704 | 4:15.6 | 21 | 360 | 49 | 114 | |
| r60 |
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Workout Graph
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