Dianna Woods 12x1:00/r BikeErg
3,846
Meters
12:00.0
Time
3:07.2
Pace
95
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,846 |
| Overall Time | 12:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 67 |
| Revolution Count | 803 |
| Power/kg | 1.02 |
| Drag Factor | 36 |
November 06, 2026 16:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,846 | 3:07.2 | 53 | 475 | 67 | 138 |
| 1:00.0 | 356 | 2:48.5 | 73 | 540 | 74 | 126 |
| 1:00.0 | 288 | 3:28.3 | 39 | 420 | 60 | 123 |
| 1:00.0 | 356 | 2:48.5 | 73 | 540 | 74 | 135 |
| 1:00.0 | 261 | 3:49.8 | 29 | 360 | 54 | 119 |
| 1:00.0 | 369 | 2:42.6 | 81 | 540 | 77 | 140 |
| 1:00.0 | 244 | 4:05.9 | 24 | 360 | 51 | 127 |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 81 | 151 |
| 1:00.0 | 286 | 3:29.7 | 38 | 420 | 60 | 144 |
| 1:00.0 | 399 | 2:30.3 | 103 | 600 | 83 | 156 |
| 1:00.0 | 275 | 3:38.1 | 34 | 360 | 57 | 142 |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 81 | 159 |
| 1:00.0 | 245 | 4:04.8 | 24 | 360 | 51 | 138 |
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Workout Graph
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