Dianna Woods 1:00:00 row
9,611m
Meters
1:00:00.0
Time
3:07.2
Pace
484
Calories
144
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
| Stroke Count | 847 |
| Drag Factor | 90 |
January 26, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,611m | 3:07.2 | 53 | 483 | 14 | 144 |
| 10:00.0 | 1,556m | 3:12.8 | 49 | 468 | 14 | 140 |
| 20:00.0 | 1,640m | 3:02.9 | 57 | 496 | 14 | 144 |
| 30:00.0 | 1,676m | 2:58.9 | 61 | 510 | 14 | 155 |
| 40:00.0 | 1,384m | 3:36.7 | 34 | 418 | 14 | 128 |
| 50:00.0 | 1,658m | 3:00.9 | 59 | 503 | 14 | 151 |
| 1:00:00.0 | 1,696m | 2:56.8 | 63 | 517 | 15 | 148 |
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Workout Graph
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